I got the Daily Yoga free app for my new iphone and it’s wonderful but it seem very beginner-ish so I’ll probably upgrade it, but I really recommend it! :)
Does anyone know any other great yoga apps?
Have a lovely day! Namaste :)
This section gives an overview of the Breathing Techniques for the Beginner. Yoga Breathing or Pranayama revitalizes the body, steadies the emotions and creates great clarity of mind. Before practicing the exercises, you should be sure that you understand how to breathe correctly and how to…
Let in all the uneasy feelings.
Don’t try to label them.
Let go of the resistance to experiencing them.
No need to cover the mind with words; just feel.