The most important pieces of equipment you need for doing yoga are your body and your mind. - Rodney Yee
(UTKATASANA OR CHAIR POSTURE)
Art by Chris Carter
FIERCE POSE IS SO FIERCE. now I know why it’s also a back bend..
Lauren Burke: How to Incorporate Yoga Into Your Everyday Life
Ohhhhmmmmmmmm…….There is very few things that can make you feel as balanced, stretched out and relaxed as yoga - and it seems that everyday more and more research is coming out about the benefits for our mind and body of regular yoga practice. Even so, it still seems as though practicing…









