Are you a yoga-enthusiast?
Maybe you’re a hot-vinyasa expert. Perhaps you have dabbled in a handful of classes with a friend. Or, you may have never tried yoga in your life.
Yoga positions, called asanas, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are also much more. The word yoga itself is from Sanskrit, an ancient Indian language, and refers to the union of mind and spirit. Yoga began in India more than 3,000 years ago and is still practiced today for the health of the mind, body, and spirit. A morning yoga practice is a great way to get energized for the day ahead.
Here are 8 yoga poses you can do at home to get your day started off feeling refreshed!